The GYROKINESIS® method
Move your body with ease
Created by Juliu Horvath, this unique and original method is inspired by dance, tai-chi and swimming. Originally called yoga for dancers, these flowing, circular movements caught the attention of many early stage dancers. Juliu will then refine a course format where anyone according to their age or ability can benefit from this work. The gyrokinesis method is as well developed with top athletes (Andy Murray or Tiger Woods), stars (Jennifer Anniston, Lady Gaga or Madonna) as integrated in rehabilitation centers , physiotherapy and hospitals. The method is now taught in more than 80 countries around the world.
A stool and a mat are enough to practice the Gyrokinesis method which makes it easy to access to train at home, in the studio or even outdoors. The practitioner is invited to explore by himself the different movements proposed with curiosity and awareness without the accompaniment of a machine.
Occasionally, props are used such as a stick or a rubber band to experiment with certain principles or to facilitate their understanding.
Students usually notice:
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an improvement in their posture, ease in their movement, more flexibility while being more dynamic.
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Activation and awakening of often unused muscles.
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All parts of the body work together harmoniously, this quality of presence greatly reduces tension and results in a body free from pain and restrictions.
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They are surprised to exceed their limits without effort!
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Their body reacts better to dailylife demands thanks to a real neuro-muscular reinforcement and the optimal engagement of their capacities.
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Greater breathing capacity for better general circulation
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A pleasant feeling of inner calm while having awakened their senses.
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The harmony between their body and themselves.