The GYROTONIC® method
The Art of the excercising and beyond®
With gyrotonic exercises, each movement leads to another, allowing the joints through their natural range to move without compression or disproportionate engagement. All movement sequences create balance, strength and flexibility. Renewing one's energy, learning how to expand the body and deploy it while moving with musicality and free of intention are just some of the benefits of the Gyrotonic Expansion System.
The Gyrotonic method uses specific equipments to guide, assist, and challenge the practitioner.
Whether you are athletes, seniors, pregnant, or sedentary, the following equipment of the Gyrotonic method are real movement partners that adapt according to the length of the arms and legs, the weight, the resistance, the desired amplitude so that everyone can benefit from the best possible experience:
The Pully Tower(The most common). the GYROTONER® (right picture). The Jumping Stretching Board. The Archway. The Leg extension Unit.
Practitioners experience flexibility in their spine, better joint stability, increased agility and performance. An internal strength.
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Decompress the spine and joints.
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Learn to breathe appropriately and coordinated with any movement and develop presence in action.
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Reduce stress through complex stimulation of the nervous system.
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Improve system circulation through rhythmic movements.
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Create a better posture and qualitative movements on a daily basis.
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Increase your proprioceptive capacities and better self-confidence thanks to the multitude of exercises experienced in all dimensions of space.