For studio classes
If you would like to take my gyrokinesis, pilates, group, trio or private machine classes,
here is the informations !
GYROKINESIS® Method course
Several weekly lessons depending on your level: open level, intermediate level or soft.
-
at Chatel-Saint-Denis(FR) at Sport-Santé-Châtel
-
at Lausanne, rue Sébeillon at Good Move
PILATES MAT course
Several weekly lessons depending on your level:
intermediate, advanced or special back.
-
at Chatel-Saint-Denis(FR) at Sport-Santé-Châtel
Private lesson
On machines PILATES
This course is for you if you want to:
-
Personalized work to improve your technique
-
Continue your rehabilitation through global movement supported by equipments
-
Resume physical activity at your own pace
-
Accelerate your athletic performance
-
A time just for you.
-
at Chatel-Saint-Denis (FR),at Sport-Santé-Châtel
-
contact me directly to arrange an appointment!
Private lesson
On machines PILATES
This course is for you if you want to:
-
Personalized work to improve your technique
-
Continue your rehabilitation through global movement supported by equipments
-
Resume physical activity at your own pace
-
Accelerate your athletic performance
-
A time just for you.
-
at Chatel-Saint-Denis (FR),at Sport-Santé-Châtel
-
contact me directly to arrange an appointment!
GYROTONIC® Method TRAINING
Are you interested to teach the GYROTONIC®
method ?
-
Does experiencing movement with three-dimensional, holistic, always breath-guided body engagement speaks to you?
-
Giving back space in the body of your student-patients thanks to the support of a machine equipped with a pulley convinces you of the non-violent impact on the joints?
-
Offer a very wide variety of exercises for a wide audience
-
Bring a better awareness-confidence of the person in his mobility with gentleness.
-
Accentuate nerve stimulation through the différents rhythmic movements and multiple possible directions.
-
Make breathing a real ally for the health of your student-patient.
The first step in the training process is the
GYROTONIC® PRE-TRAINING course level 1
that I organize on request.
More info on the official website
GYROKINESIS® Method TRAINING
Are you interested to teach the GYROKINESIS®
method?
-
teach different formats with fluidity and precision
-
Bring back the 7 natural movements of the spine in your students with ease and flexibility
-
Activate their nervous system and improve their blood circulation
-
experience three-dimensional movements punctuated by breathing that is always adapted
-
build their confidence through better awareness of their body in space
-
Discover a movement system that respects everyone's abilities
-
Get your students motivated with the equipment (stool and mat) that makes training at home easy and practical anywhere.
The first step in the training process is the GYROKINESIS® PRE-TRAINING course level 1 that I organize on request and according to the schedule.
More info on the official website
GYROKINESIS® Method TRAINING
Are you interested to teach the GYROKINESIS®
method?
-
teach different formats with fluidity and precision
-
Bring back the 7 natural movements of the spine in your students with ease and flexibility
-
Activate their nervous system and improve their blood circulation
-
experience three-dimensional movements punctuated by breathing that is always adapted
-
build their confidence through better awareness of their body in space
-
Discover a movement system that respects everyone's abilities
-
Get your students motivated with the equipment (stool and mat) that makes training at home easy and practical anywhere.
The first step in the training process is the GYROKINESIS® PRE-TRAINING course level 1 that I organize on request and according to the schedule.
More info on the official website